5 Best VR Fitness Apps for Fun Virtual Reality Workouts

Although we all know that exercise is important for our health, and we certainly want to look fit and strong, let’s face it – exercise is inherently somewhat uncomfortable and some of us would prefer to do just about anything from hitting the gym to working out. . If you’ve never been particularly active or played sports as a child but haven’t found an effective and motivating fitness routine, there may be a new way to train that ultimately feels like more like a game than a fearsome sweat session: VR fitness.

The players rejoice. With virtual reality platforms and headsets, gamers can now do active exercise while playing games. Just like a ninja, when you strap on your Oculus Quest 2 and start playing VR fitness games, you can stealthily get in shape, build muscle, burn calories, and improve your cardiovascular fitness.


VR fitness apps are transforming the entire fitness industry by encouraging previously sedentary gamers to move and play in ways that improve their health and fitness. As VR fitness games grow in popularity, developers are finding even more exciting and effective ways to disguise tough workouts into engaging VR games. If you’re struggling to find the motivation to run or jump on an indoor bike, keep reading our list of the best VR fitness games to take your virtual workout and sweat it out while you play.

FitXR app

Man playing FitXR VR fitness reality game.
Fit XR

FitXR is our pick for the best VR fitness game. This motivating virtual reality fitness app combines the immersive world of virtual reality with challenging full-body workouts designed by top fitness experts. The app includes boxing, dance, and high-intensity interval training (HIIT) workouts, which allow subscribers to create a well-rounded workout routine.

Workout classes in FitXR are extremely fun, but they absolutely “count” as a good workout. Boxing and HIIT workouts are particularly effective, and there are over hundreds of classes to choose from, with more added every week. You can also choose different environments to serve as a virtual studio for your workout. For example, some of the HIIT workouts take place in this mesmerizing clifftop studio, which adds a whole dimension of visual enjoyment to the experience as you punch, dodge, and smash your way through moves. full bodies.

The music is fun and upbeat, with popular favorites like Tiësto and Calvin Harris, and the coaches are motivating and encouraging. This is absolutely a VR fitness app that will keep you entertained not only while working out, but over time as they constantly build and expand their library of options.

supernatural app

Man playing Supernatural VR fitness boxing game.

Supernatural is a serious VR fitness workout app. After FitXR, it’s the best VR fitness app if you’re looking for structured and effective VR fitness workouts. You can train in realistic virtual locations around the world performing over 500 different workouts. There are virtual trainers to help you get the most out of your workouts and tons of challenges. Users can select workouts based on difficulty level and even connect with the community of other fans on social media.

Supernatural workouts are musical in nature, blending movement with music. There are four types of VR fitness workouts available in Supernatural: boxing, flow, meditation, and stretching. Boxing and flow are the most intense options. Flow Classes, which are Supernatural’s signature content, involve high-intensity rhythmic movement. You’ll lunge, swing and slide to the beat, burning calories and increasing your heart rate.

OhShape app

A view of two hands playing the OhShape VR game.

OhShape is more of a VR rhythm game than a strictly VR fitness app, but you’ll definitely get your body moving and sweating. The game is inspired by the Japanese TV show titled Hole in the wall and players move their whole bodies to punch, dodge, and smash through various body-shaped holes in the walls to the beat of heart-pounding music. The faster and more precisely you move your body, the more points you earn.

From a viewer’s perspective, the player wearing the VR headset might look like they’re doing a pretty weird, frantic dance as they contort their body into all sorts of random shapes in quick succession, but it’s a engaging way to get your body moving and grooving,

Holofit app

Holofit VR fitness screen showing bikers.

If you own a rowing machine, exercise bike, or elliptical, but it’s starting to look more like a towel rack than well-used exercise equipment, Holofit may be the solution for cleaning towels and the draped clothes and prepare the machine. Holofit is a VR fitness app that lets you run, cycle, or blast your way through different immersive worlds from the safety of your stationary exercise equipment right at home.

The VR fitness app offers all sorts of cardio challenges, virtual trainers, and different landscapes and worlds to explore while you train, taking the concept of “distraction” while you train to a whole new level. You can choose to row, run, or ride a bike in international locations like Antarctica or the Amazon rainforest, or you can take things to the fantasy realm and enjoy outer space and more.

Between the immersive landscape to explore and the competitive goals and app-defined challenges (as well as the multiplayer mode), Holofit can turn boring, monotonous cardio workouts into gamified excursions.

VZFit app

Biker VZFit on a VR fitness game.

VZFit is like Holofit in that it turns your home exercise equipment or basic stationary cardio into a virtual adventure of exploring the world. VZFit partners with Google Street View to bring over 10 million miles of road into a three-dimensional world that surrounds you as you sweat. You can cycle the Tour de France route from your stationary bike in your living room or cruise the streets of San Francisco from your Connecticut garage. The visuals are incredibly immersive and make the time pass. If realistic roads aren’t your cup of tea, you can use your pedaling power to race a car around a track while shooting to destroy other vehicles. There are fun challenges and something for everyone.

Another benefit of VZFit is that you don’t need to own an elliptical trainer, treadmill, or exercise bike. With freestyle mode, you can ride the “exerboard”, a virtual exercise device that you can propel by engaging in a full-body movement created by a professional trainer. It’s surprisingly challenging and a great aerobic workout.

Honorable Mentions: Other Good VR Fitness Apps to Try

While the aforementioned VR fitness apps deserve our top recommendations for the best VR fitness games, there are other VR games that will have you sweating and burning calories while you play. Honorable mentions go to Beat Saber, Pistol Whip, Thrill of the Fight and Dance Central. Most games allow you to play it for a trial period or download a demo version to see if it’s something you’d like to buy. Remember: Ultimately, the best VR fitness app is the one you’ll actually play, because you have to do the workout to reap the benefits.

Finally, if you’re an Oculus gamer, be sure to download Oculus Move, a fitness tracking app that lets you set fitness goals and track calories you’ve burned and active minutes on the go. any app or game or in VR.

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