Apps that exercise your brain and keep you sharp

Active Aging Presented by Public Health Seattle-King County

Keeping your brain in good shape is just as essential as staying in good physical shape, especially as you age. Doing puzzles, puzzles, playing card games, dancing, and learning new skills are all ways to flex and strengthen your brain muscles.

If you have a smartphone, tablet, or computer, you can use brain training apps to get mental training. Try one of these brain-boosting apps that feature fun games to help sharpen your mind.

Culminate

Peak is a brain training app that challenges memory, problem solving, math, coordination, mental agility, language skills and more through various games and puzzles. A typical brain workout lasts 10 minutes a day. The app offers 45 regularly updated games. Peak tracks your scores and notes your best performance. The app offers a free trial and additional features with a paid subscription. Available for iOS and Android.

Elevate

Elevate won the Apple App of the Year award. The popular brain training app features over 40 games that aim to improve writing, memory, speaking, reading, and math. There are reading comprehension tests, simple math, games to expand your vocabulary, and more. Elevate analyzes and tracks your improvement and tailors a training program just for you. You can monitor your performance and compare yourself to other users. The app offers a free trial and additional features with a paid subscription. Available for iOS and Android.

Mechanical brain

Clockwork Brain features a series of fun games that challenge attention, dexterity, memory and language. The game is fast paced, so get ready to type fast. The puzzles are divided into mini-games. Anagrams is a classic scrambled word game. Chase the Numbers forces users to remember a sequence etc. As the difficulty level increases, the speed at which a user has to respond increases – so dexterity is a huge factor as you advance. Available for iOS and Android.

Photo / kupicoo via gettyimages.com

Brightness

Luminosity offers a tailor-made brain training program for individual users that focuses on memory, attention, speed, flexibility and problem solving. The science team behind the app partners with 100 researchers around the world who develop cognitive training exercises, then turn them into over 50 ‘easy to learn’ brain games. The effectiveness of Luminosity was even tested in a cognitive study by Plos One Journal.

Like similar apps, users can track their performance and compare themselves to others. Users can play a new set of games every day. Pricing plans vary for monthly or annual subscriptions. Available for iOS and Android.

Duolingo

Acquiring new skills is an integral part of maintaining cognitive health. Learning a foreign language (or languages) is a fun and fascinating way to do it. Duolingo is an app that teaches users new languages ​​through a series of mini-games and short lessons. You can learn over 35 languages ​​at your own pace, including Spanish, French, Italian, Japanese, German, Dutch and more. The app also features fun and engaging characters to help develop language skills. The app is free, but a paid subscription to Duolingo Plus unlocks more features. Available for iOS and Android.

Words with friends 2

Words with Friends 2 is an updated version of the classic game of the same name. As in Scrabble, users create words with letters chosen at random. The game helps develop vocabulary and develop concentration skills. It also promotes socialization as you can connect and compete with friends and family members anywhere to play the game. The app is available for iOS and Android. It’s free but offers in-app purchases and paid extras.

CogniFit Brain Training

Developed by neuroscientists, CogniFit Brain Training measures 23 different cognitive skills including spatial perception, response time, visual perception, movement, planning, working memory, and more. The application offers several training programs through various games and exercises. Focus areas include memory, reasoning, focus, coordination, and more.

Users can take an assessment at any time to assess their general cognitive state. The games are fun and engaging. The developers recommend doing 20-minute training sessions at least two to three times a week. Four games are free. Monthly or annual paid subscriptions give you access to all games. Available for iOS.

Memory

Memorado differs from other brain training apps in that the developers have designed over 20 games to improve memory and focus. Users set training goals after identifying areas they want to improve. After completing an initial assessment, users follow a personalized training program that matches their individual goals and skills. Available for iOS and Android.

Overall, giving your brain a regular workout is one of the most important things you can do to keep your mind sharp as you actively age. Playing games on any of these engaging apps will exercise your brain and give you hours of fun.

Active Aging is brought to you by Public Health- Seattle & King County. Public Health – Seattle & King County recognizes the important and untold stories of innovation, service and sacrifice in the Black community and supports efforts to improve equity and achieve social justice. We want everyone to have health insurance and have access to health care. Visit www.kingcounty.gov/health for health insurance, flu and COVID-19 testing locations.


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